Best psychology books in 2019

If you’re looking for some psychology books about anxiety, depression, self-esteem, and self-confidence, here are some of the best in 2019:

1. “Atomic Habits” by James Clear. A Practical Guide to Transforming Our Habits Based on Scientific Concepts of Human Behavior. It demonstrates how small adjustments, when practiced consistently, can accumulate and have a profound impact.
2. “Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions” by Johann Hari
3. “The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic” by Jennifer Shannon
4. “The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem” by Barbara Markway and Celia Ampel
5. “The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive” by Kristin Neff and Christopher Germer
6. “Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss” by Claire Bidwell Smith
7. “Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive” by Marc Brackett

Other recent books that you might find interesting:

1. “The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT” by Russ Harris
2. “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel van der Kolk
3. “The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence” by Mary Welford
4. “The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry” by Loretta Graziano Breuning