The term Highly Sensitive Person (HSP) was coined by psychologist Elaine Aron in 1997. Between 15% and 20% of the population presents the characteristics that define this type of person.
They are more sensitive to their surroundings and the people around them than most people. They may be more easily overwhelmed by stimuli such as noise, crowds, or bright lights, and they may have a stronger emotional response to situations and events. HSPs may also be more empathetic and able to detect cues and subtle changes in their environment.
About 15-20% of the population are highly sensitive, and they have a propensity to analyze information more thoroughly and deeply than other people. They can be more perceptive and intuitive, which is a strength, but it can also make them more prone to anxiety and stress.
It’s critical to recognize your needs and learn self-care techniques if you suspect you may be a highly sensitive person. Setting boundaries, figuring out how to handle stress, and asking for help when you need it may all be part of this. It’s crucial to keep in mind that being highly sensitive is not an illness and does not make you weak or incapable of facing the hardships of life. It just means that you can have a different way of experiencing the world, and that’s perfectly fine.
It’s important to note that these are just a few examples of signs that you may be a very sensitive person. If you think you may be an HSP, it’s a good idea to talk to a mental health professional for further guidance and support.